Choosing Supplements

Close Encounters of the Nutritional Kind   Number 3 – Choosing supplements There is perhaps no other area of sports nutrition (maybe carbohydrate but see Blog 1) that divides opinions like supplements. Some “nutritionists” believe that they should be the focus of any nutrition plan whilst others categorically state that they are an expensive waste […]

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You are Vitamin D deficient – or are you?

Close Encounters of the Nutritional Kind Number 2 – You are Vitamin D deficient – or are you? OK, I know I said these would be weekly but given all of the media attention yesterday on Vitamin D and the number of media requests I received to speak about it, I thought I would pen […]

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Why a blog and a few thoughts on carbohydrate

Close Encounters of the Nutritional Kind Number 1 – Why a blog and a few thoughts on carbohydrate I must start my first blog with an apology – the name. Yes, it’s obvious (and a little/lot cheesy) but after lots of thought I could not move away from it. Why? Well this is exactly what […]

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